Monday, October 27, 2008

Yoga Practice for this week

I plan on attending the following Charm City Yoga classes this week (10/27-11/2)

Mon. (8:30-10:00)

Community Rock n Roll Yoga @ Fells Point
Tues. (7:30-8:45)
Vinyasa @ Towson
Wed. (8:00-9:30)
Community Rock n Roll Yoga @ Fells Point

I am so glad to have recently gotten back into the swing of things with my yoga practice; it seems to be really helping with general calmness and definitely overall flexibility which hopefully will translate to my running. I have also attempted to incorporate the controlled breathing of vinyasa flow to my running, especially during faster workouts where I tend to lose breathing awareness. It is really tough, I have to say.

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